I want to loose this lower hanging belly but I don’t know how and I don’t want to do it through surgery or by using diet pills or diet shakes and I can’t eat seafood , any advice?, please be kind because I am insecure about my gut

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Hey! I’m a health coach. Losing the lower belly is probably one of the hardest areas for women. My suggestion to all of my clients is to eat a balanced diet and work on portion control. My husband is a personal trainer and says that losing overall body fat is the best way to lose fat because unfortunately you can’t target certain areas. He recommends high intensity interval training for ALL of his clients looking to lose weight. But the diet is the most important. 🥰

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Honestly, the pooch will not go away with just exercise. You HAVE to eat healthy. Don't diet, but eat more vegetables and fruits and lots of protein., And reduce the amount of carbs and fats you eat. You don't have to stop eating anything, but foods like sweets chips breads etc, try to not eat as much of it. And drink lots of water and natural juices.

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Tummies can be no fun at times, I am sorry you are struggling with yours. Maybe eating less dairy and meat and doing core exercises like sit ups amd press ups might help. Seeing a health professional could be helpful too. They can make you a healthy diet and exercise plan to get you where you want to be 😊

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Drinking 1/2 your body weight in ounces everyday will help you so much. Good luck!! You can do this!!

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Super outdated but Ab Rollers really work. If you can even find them anymore.

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Working out, drinking a lot of water and using a waist trainer helped me get rid of my pooch. I looked so good I got pregnant again.🤦🏿‍♀️🙄🤣

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You need to lose fat all over. It is one of the hardest places for women to lose but it can be done. Doing cardio, HIIT, and Tabata workouts work wonders. You can also do low impact interval training while walking. Eating a well balanced diet and watching portion control will also help.

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Unfortunately targeted weight loss isn't possible, but losing weight will definitely help! Exercise is important for overall health, but weight is lost in the kitchen, not the gym. I have lost nearly 100 lbs doing keto, but you can do whatever works for you the key is eating at a caloric deficit.

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I really rate WW (weightwatchers) . I think there flexi plan is really easy to follow and I lost the weight relatively quickly (24lbs) in about 4 months and have kept it off by eating normally for 4 months

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There’s specific ab workouts that target that area. Look them up and do them daily. Eventually you’ll see results.

I want to loose this lower hanging belly but I don’t know how and I don’t want to do it through surgery or by using diet pills or diet shakes and I can’t eat seafood , any advice?, please be kind because I am insecure about my gut

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