I’m so scared I’m not eating enough and I know the prenatal isn’t enough for my baby. 7w1d pregnant and had very bad headaches and stomache pain last week (all I could eat was takeaways but I know Thai isn’t good either)

Anyway I just want to know how much I need to eat. I have the prenatal daily (pregnacare so it’s more than folic acid) Breakfast and very small amounts of food after that. I have loads of water...

Today I had a bowl of shreddies 9am

A banana and oat smoothie 10:30am

And a small bunch of grapes with 3 petite flou yoghurts at 12:30pm

Someone please tell me im doing fine. It’s l gonna be fine... boyfriend keeps saying I’m not eating enough😢also the thought of cooking or eating a full meal makes me sick