Look ladies those who have a hard time with losing weight and wanting to lose it fast I have a solution. It's called Keto I've finally found one that actually works and it works pretty quickly. The book is called Keto: day by day with Kristey Sampson or something like that. But she has a true story about her life and what she used to change it. I've been on it for a month but within 2 weeks I started to see results. I was 205 lbs. Now I went to the doctors recently and I'm now 177 lbs. I don't have a fast metabolism. But this is a low carb and low sugar life style I can't say it's a diet bcuz I'm able to have In-n-out still just without bread do like a protein style is what they call it. IT works amazingly well I'd like to recommend it to all of you.😁😍🥰