How? Just how?! 😖

Question

How am I supposed to get toned when I’m limited to low fodmap and lactose free foods, and I can’t eat eggs?! 
This is impossible! 😖😖😖

Answer

Because proteins/exercise build muscle and milk and eggs are not the only proteins in existence 🤷‍♀️

Answer

Talk to a nutritionist. They will be a big help

Answer

Try protein powder? Mix it with your water or fruit smoothie & sub it for one meal a day

Answer

Sounds like a starvation diet to me. I live on eggs

Let's Glow!