Sleep longer with out stirring and waking up

Sam

How can I get my baby to sleep better in her crib with out waking up every hour to stir around and waking herself up. We used to cosleep and for the last 4 weeks she has been sleeping in her own crib. She started out pretty well with it only needing my help getting back to sleep every couple hours and now she wakes up about every hour sometimes a few times an hour. Help why does she seem to be going backwards. I don’t talk to her when I go in or make eye contact the room is left dark. I know consistency is key and I have been.

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