Back Workouts?

Question

Hey everyone! I’ve recently starting doing at home workouts and it has been going really well overall except for my back muscles, especially my lats.
Anyone has tips on how to activate these muscles with home workouts? I’m only starting my gym membership next week but before then I reeeaally would want these muscles activated so I can get the most out of my exercises. Thanks!

Answer

If you have a trx or resistance bands at home, you can do lat pulls with them. If you have a sturdy chair or table (and I mean sturdy!), you can position yourself underneath it and do reverse rows. You could just do regular rows and if you dont have dummbells, then grab a jug of milk and use that for your weight. Otherwise, without a pull up bar or pole it is hard to do much else to hit that muscle group while at home. YTA's might be an option as well for your back, but they dont really hit the lats.

Answer

I don't think it's possible 🤷 but quick google search v

Back Workouts?

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