Keto vs regular diet?

Question

In your opinion, which is better or would I be better off doing? I need to lose 50 pounds by next year but I’m not sure which route to go. Advice please ! What worked for you??

Answer

Regular "diet" but its not about diets its about lifestyle changes. Diets make you fail while life style changes stick forever so you dont go back and gain your weight again.

Answer

Idk what your definition of regular diet entails but the best route will be to make improvements to your current dietary habits. Focus on eating REAL foods. Things without a label. Things that grow, walk or swim on the earth. Organic produce- at least for the dirty dozen. Pastured raised eggs-if you enjoy eating eggs. Grass fed meat- used as a condiment. Wild caught fish- low in mercury. The key is to build your meals around the veggies (not the meat), choosing things you personally enjoy, and then chew the meal slowly. If you’re truly intrigued by (or just hell-bent on following) the keto hype, just realize that it is not meant for everyone and it’s best to work with a professional to ensure you are not encouraging more harm than good.

Answer

I have been doing keto since August. It has been amazing for my mood and pain in my body. I recently added in exercise but these pictures were 3 months apart when I started! Keto is life for me and I am so grateful I found it. I have struggled with weight since I was a teenager. Keto starts with baby steps go basic and you will succeed! Good luck with whichever you choose

Answer

A balanced diet is healthier. Eating foods dense in nutrients with the occasional treat whatever that might be for you. I still eat bread, pasta, and chocolate and continue to lose weight because I use portion control. This type of eating is sustainable and leads to a healthier lifestyle.

Answer

Diets don't cause failure, improper use of the word diet in todays society is what confuses those wanting to change their diet to help them be healthier.  A ketogenic diet has helped me and DH tremendously! Remember diet means everything and anything you consume and has nothing to do with weight loss.

Answer

Tbh go see a professional. Technically there are 3 different ways our body handles food. The ratios between fat protein and carbs differ from each and every person. See a dietician or a sports nutritionist if you want to be serious about your health changes.

Answer

REGULAR! Keto diet is for kids with epilepsy 🙄 Check out High Carb Hannah for healthier option foods (Eat more with less calories)

Answer

Arbonne is a good, healthy way to loose the weight! I did the detox last year 2 times and I dropped 47 pounds!

Keto vs regular diet?

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