weighted blanket for anxiety/insomnia?

Question

i really love the idea and the reviews for the specific one i’m looking at, but they are priceyyyy. at least $100 for only 15 lbs, which is a lot for me. but if i think it’ll work i’m willing to spend it. i’m around 140 pounds so what weight do you think is best?

Answer

I want one but they're so expensive 😢 might see how easy it is to make one instead

Answer

What’s this? How does a heavy blanket help with anxiety? Do you have a link I can look at?

Answer

They have weight charts on line, but I would go with a lighter blanket anyways. I sleep with 2 blankets at night (to add weight) and it really does help my anxiety. I think 10-15 pounds is good, but maybe 15 is a bit much. Sometimes the heavier blankets make me feel like I'm suffocating, so that's why I am staying with my 2 comforters until I can buy a lighter blanket. I hope this helps!

weighted blanket for anxiety/insomnia?

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