Any workouts?

Question

I’m over weight and I don’t know where to start. What would be good work outs to start losing weight?

Answer

Cardio. Walking on the treadmill and increase to the elliptical. I’ve lost over 70 pounds doing that in 1 year :)

Answer

Following because I need to loose weight! ASAP

Answer

Hey there,
Weight loss is a long journey in which diet and exercise are as equally important because the complement each other. 
I would start with a slow change in your diet:
Dieting should not be fully restricted. Try not to consume processed or fast food, try to cook at home more often with natural ingredients. Cut on sugary drinks ( If it helps, you can replace sugary drinks with herbal tea and honey). Actually, Green tea has been proven to have fat burn properties and it's natural. 
 
In terms of exercise, a good way to start is including cardio in your routine. If you are starting off, I would take a walk every morning and start increasing the speed and alternatively start jogging/running. That would help with burning fat, strengthening your heart muscles , increase oxygen circulation and will eventually get you ready for heavier training.
That's how I started off. I have lost 20lbs in the past two years and I have been feeling naturally energized and rested. Weight loss won't happen from one day to another, no matter how much you exercise in a day. The most important thing that you will get out of this is that you have decided to change your lifestyle and that you will be healthier and better than you ever were in the past. Good luck!♥️

Any workouts?

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