Bigger booty?!

Question

What is some at home workouts/ tips to get a better booty & smaller waist?

Answer

The natural movements for working your overall lower body will be lunges, deadlifts, squats and step-ups. You’ll want to do a variation of all of them but if your focus is growing the booty, you’ll want to also factor in time to: warm up the glutes with a movement like bodyweight donkey kicks and then work them hard with weighted hip thrusts.

Answer

I bought bands on Amazon for $8 and they helped me so much.

Answer

Squats and lunges!

Answer

Squats, crunches, planks, sit-ups etc.

Answer

Lots of squatting with weight! As well as buying the bands and being in a squat while pulling one leg out then in. For a smaller waist, get a 25 lb plate, sit on the ground, raise your knees and lean back always engaging the core. Hold the plate in both hands, then twist only your upper half 25 times for 3 sets. It’ll work your core and sides. Also do regular sit ups, cardio. Or even a waist trained!

Bigger booty?!

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