Diastasis recti help?

Question

I'm only 1 week postpartum (How?!?!?!) But I have a 2-3cm separation in my stomach, I'm sagging bad, and I already had loose skin from my dd1. 
This girl is beyond worth it, but I'm pretty depressed about it 😅😭 
Anyone have any exercises because I know I'm limited on what works, and what is safe. 
Help please 😅🙃😅😭

Answer

I have DR! I use the Every Mother app. They give you breathing exercises that only take 5-10 minutes with the option of a 20-minute workout when you’re ready. Now if I could actually execute the exercises on a regular basis I’d be in great shape! I have the best intentions!

Diastasis recti help?

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