My LO is about 7 weeks old and I just got cleared by my doctor to start exercising since everything is healed up post csection. Since he has been born I’ve been trying to eat generally healthy (for baby’s sake) but haven’t been stressing too much about my weight. I’ve been EBF and it’s been going SO well for us-we are super lucky. I’m feeling motivated to step up my game, eat better, and start exercising to work on getting back to a healthy weight but I don’t want to do anything to risk my supply.

Any tips for healthy gradual weight loss while breastfeeding? I’ve been successful with calorie counting in the past but I’m not sure if that’s smart to do right now.