Pcos & in office procedure


I went to my OBGYN 3 days ago. In doing so I explained to him I have had spotting all mine long off and on and a little heavier bleeding after intercourse.... He did a quick exam to check my cervix & he found 1 polyp? Freaked me out & removed it right there in the office 😩 he told me afterwards I probably will have some spotting and cramping. Well ladies I didn't spot until late that evening and cramps lasted 18hrs! Then the next two days I've been bleeding? Today is heavy?? My question is did anyone on here ever have a polyp removed and how long do they bleed? My doctor didn't even tell me how long I'm supposed to wait for intercourse so I have refrained from it til i feel better thanks in advance everyone!