Need Help Getting Out Of My Comfort Zone

Hi ladies, I hope this post isnt too long, I just need some advice. Real advice. Ive gone to therapy and it really has not helped me at all...

When I was a kid I was so outgoing and loved exploring. I had no cares in the world. I could be out all day and not be afraid of where I am because I just loved the outdoors. Even when I was 18 I loved hiking, going to social events, partying, talking to EVERYONE... I was just so happy.

But when I was 19, I fell into drugs ... meth and Mary j ... and I was raped by an old man and a group of homeless men in the woods ...

It's been 3 years, but ever since then I've been suffering with anxiety and depression and to this day I never make friends anymore and I'm always at home.

I have healed for the most part like I've overcome drugs and alcohol and I'm very healthy now. But I cant go for a walk without being afraid. I try to take a bike out and wind up going to the stop sign and back. My heart races and I cant help but feel so beat by this paranoia. At work I cant let loose and talk to people... i just dont know who i am anymore and i always have to have someone with me to do anything outside but no one wants to so i am stuck inside all day... i want to be active again

If anyone relates, I'm just looking for real advice, some motivation to walk around the block without catching whiplash... I need help.

Therapy did nothing but empty my wallet and meds dont work...

I just need advice and real life ideas or something to push me out of my Comfort zone...

TIA