Post delivery swelling and recovery
I'm a ftm.
It's been 5 days since I gave birth. Had to have an episiotomy and vacuum delivery as my pulse kept shooting.
I lost alot of blood to get 2 units blood transfusion.
I still feel weak, with swelling, the stitches hurt. Taking pain relief. I am breastfeeding.
I know it will take time, just wanted to know what worked for you guys, any changes in diet or lifestyle that helped with recovery?
Would be greatly appreciated x
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