What would you guys recommend for weight loss and toning

Question

Ok so after having my daughter I’ve been struggling getting back down to a size 12 ugh and it’s annoying because I’m an emotional eater as well so trying to diet is torture but I want to drop from the size I am now which is 14/16 to a size 12 so losing around 2-4 stone and I need help because I haven’t got a clue what things work and what things don’t this is what my weight looks like atm and I hate it
I hate the fact my boobs  have grown so I have to go M&S to buy bras because nothing fits me

AGE: 23
GAVE BIRTH: June 12th 2018
EATING HABITS: EMOTIONAL EATER/Healthy foods
SIZE:14/16 heading to 16
GOAL: size 12 maybe 10 
GOAL: TO LOSE BLOAT,FLAT STOMACH,REDUCE FAT AND FEEL HEALTHIER

Answer

The emotional eating sounds like it will be your biggest challenge but you’re already aware of it so that’s the first step. You’ll want to stay aware of it and try different things to replace that time with. The goal being to rewrite your brain because the key to success is always within your habits. That said, to lose weight and become healthier, you want to focus on improving your daily habits. Start with your eating habits, then incorporate more when you’re ready. It’s not a race. You didn’t get to your current size overnight and you won’t get to your goal overnight. It takes time, consistency, patience and forgiveness. 
Tip#1 Get your nutrition in check first. Don’t restrict yourself to some super low calorie or carb diet. When you keep yourself in a deficit for an extended amounts of time, your body will adapt and it eventually lands up doing more harm than good. Just focus on eating REAL foods. Things without a label. Things that grow, walk or swim on the earth. Choose organic produce- at least for the dirty dozen. Pastured raised eggs-if you enjoy eating eggs. Grass fed meat- used as a condiment. Wild caught fish- low in mercury. The key is to build your meals around the veggies (not the meat), choosing things you personally enjoy, and then chew the meal slowly. Ditch anything processed and keep your sugars to a minimum. Drink water to stay hydrated.
Tip#2 Start walking. Start with just ten minutes if you have to. Add another ten minutes the next week. Just build up at a pace you can maintain. Then incorporate some cardio. Cardio will be your friend but don’t rely on it more than nutrition. Use it as additional fat burn support. You want to continuously change up your cardio to keep your body guessing and pulling energy from every fat storage deposit it has. This is more important when you get down to the more stubborn areas but you get the idea.
Tip#3 Weight train when you’re ready. Focus on multi-joint movements. There’s thousands of variations but the basic movements are chest presses, shoulder presses, rows and pull-downs for upper body then squats, lunges, deadlifts and step-ups for lower body. Everything can be done at home with a resistance band, bodyweight, maybe a dumbbell and a little creativity. There’s plenty of workouts you can follow on YouTube if the creativity doesn’t come at first. There’s also whole exercise directory on ExRx.net that can be super helpful when you’re looking to target a particular muscle and just can’t think of the best movement for it. Hip thrusts are best for the booty if you’re concerned with that. If you need to be easy on joints, do the exercises in water to alleviate some pressure. 
Tip#4 Recognize and accept that motivation will always fluctuate and you will have setbacks. Create a system to keep yourself disciplined and accountable in these moments. Always, always remember that long term results come from long term habits. So when you feel like you want to give up, remind yourself that it’s not a temporary thing you’re suffering through, it’s your life, your lifestyle, you have the power of creating it to be however you want it be, and the only temporary thing is your excuses.

Answer

So my husband lost and has kept off over 150lbs, so this is more how he did it. Keep a book of everything you eat, seeing it and the calories can be illuminating. Smaller plates and bowls will make you feel full on less food. Cardio burns more during the workout, weights keeps the amount your burning constantly higher longer, so do cardio one day, weights the next. If you live close to work (we live a mile from where we work, if you're far away, don't do this) walk to work. Park in the back of the lot. When you're sitting, move your legs, legs are heavy and it's extra energy expended. Shoot for drinking half a gallon to a gallon of water or water with 0 sugar 0 calorie flavor in it (this has been great for me while I'm pregnant to avoid over eating and it's just good for you) it'll keep you full and allow you to consider if you're hungry or sad. Hug your animals, hugging an animal is good for your mental state. Set smaller goals that will become your final goal, it's hard to stay motivated when the pay off seems so far away

Answer

I honestly think you look great! Your body is super proportioned! But I completely understand the want to lose a bit of weight. I was 125lbs in high school till about my junior year, and then gained a buuunch of weight. My highest weight was 230lbs and that’s when I knew I needed to do something about it. I started by taking some weight management supplements like taking a apple cider vinegar pill before each meal to suppress my appetite. I also did a lot of cardio like running and stomach crunches. After I got down to about 180 doing those things, I started counting calories. I got this app that lets me look up the foods I ate that day and it automatically counts the calories that those foods had. I was able to eat what ever I wanted as long as my calorie count didn’t go over 1200. Here’s my results now 2 years later. I’m at a steady weight of 150-160 and have been for about a year now. I don’t know if you believe in chiropractics, but I also started going to a chiropractor around my 180lbs point and noticed a huge drop in weight when I started going. I sort of plateaued at that weight for a few months and couldn’t seem to lose anymore, but I feel the chiropractor helped a lot! But I hope this helps! 💕

Answer

Hey girl! You look good!! 
I could suggest a few things for you to try that’s been proven to help!!
Keto coffee! Burns fat and helps metabolism! 
Instagram me: des.facchin if you want to know more about it! 
Lifestyle change is what works!

What would you guys recommend for weight loss and toning

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