What would you guys recommend for weight loss and toning
Ok so after having my daughter I’ve been struggling getting back down to a size 12 ugh and it’s annoying because I’m an emotional eater as well so trying to diet is torture but I want to drop from the size I am now which is 14/16 to a size 12 so losing around 2-4 stone and I need help because I haven’t got a clue what things work and what things don’t this is what my weight looks like atm and I hate it
I hate the fact my boobs have grown so I have to go M&S to buy bras because nothing fits me
AGE: 23
GAVE BIRTH: June 12th 2018
EATING HABITS: EMOTIONAL EATER/Healthy foods
SIZE:14/16 heading to 16
GOAL: size 12 maybe 10
GOAL: TO LOSE BLOAT,FLAT STOMACH,REDUCE FAT AND FEEL HEALTHIER
Let's Glow!
Achieve your health goals from period to parenting.