Do you stop dieting/ slow weight loss during the two week wait?

Question

Do you stop your diet during the TWW? I am trying to lose, but I’m worried I would hurt the chances of implantation and the embryo growing if I’m dieting during the TWW. What does everyone here do? I’ve you’ve successfully conceived, what did you do?

Answer

Just eat healthy.

Answer

In general, I target a more moderate deficit (I could be safely losing faster with a greater calorie deficit, but I intentionally target a slower loss). I do moderate my workouts, keeping my HR <150bpm during TWW vs earlier in cycle where I may sustain in 160-170 range.

Answer

No, consistency is key to loss and health.

Answer

Unless you’re starving yourself, I doubt it will hurt to diet during those two weeks. When the baby is that small, he/she doesn’t need that much nutrition... but I’m not a doctor.

Answer

Trying to gain weight so no dieting for me.

Do you stop dieting/ slow weight loss during the two week wait?

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