gluten free?

Question

Hey ladies did anyone lose weight by eating gluten free food?

Answer

Didn’t lose weight, but I rarely feel bloated when I eat gluten free!

Answer

Personally I didn’t lose weight going gluten free, but that doesn’t necessarily mean it won’t work for you 🤷‍♀️
I did feel a bit better though, less bloating etc. But for me it wasn’t something i could keep up long term though, so you got to find healthy habits you can maintain if you want to lose weight... 
Try it and see how you get on.... 
I found my body reacted better with wholewheat stuff, like brown bread, pasta, rice etc. So I just reduced how much I ate, and chose these options instead!

Answer

I quit swelling when I cut out gluten. I lost weight when I cut out meat and dairy.

Answer

Didn't lose weight necessarily but I did find I was so much less bloated which meant no more pot belly lol

gluten free?

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