Hey ladies, my confidence and self image is the lowest it has ever been. I'm constantly looking at myself in disgust. I do cardio and weight lifting daily but my diets not the best, I overeat ALOT. When I look in the mirror I see fat and ugly. I have no idea how to get this image out of my head and honestly I don't even

know what I truly look like. Anyone want to help me figure out my body type? And maybe some tips and tricks for portion control/emotional eating?