HELP LASHES

I got lash extensions a week before my prom night and this is my very first time. I accidentally intensely RUBBED my eye in my sleep and picked at them and woke up to a face covered in lashes!!! This was within the first 24 hours and they were wet from my tears. I absolutely hate myself for this and I feel like I look crazy!!! Please help me stop and give me tips on how to stop further lash loss before my big night