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Question

I may be asking a very “paranoid” question but this is my first pregnancy so excuse my lack of experience lol .. but I’ve been taking Spring Valley Prenatals and just realized they don’t contain DHA. I’m 10 weeks 5 days now, did I realize too late ??

Answer

DHA is most important in the second part of pregnancy, but definitely add it as soon as possible. It’s good for brain and nervous system

Answer

DHA is like an added bonus for brain development, but it’s not one of the things that’s important for avoiding birth defects. I never took it in either of my other full term pregnancies because I’m a vegetarian and it used to be pretty hard to find vitamins with vegetarian sources of DHA. It’s not a big deal.

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