Body weight training 5 days a week?

Question

I started doing body weight training every evening (starting last week) anywhere from 45 min to an hour. I just want some feedback on if this is okay to do five days a week? I’ve also thought about doing cardio in the mornings a few days a week to see quicker results but I know I’ve read that you can screw yourself my exercising too much.

Answer

Make sure you’re eating enough to support your extra activity.
I weight lift 5 days a week but I work certain areas on different days to give my muscles time to repair

Answer

With strength training, it is important to give your muscles a chance to rest and repair themselves. I'd recommend doing 3 days of weight training, and 2 days of cardio per week.

Answer

I spend close to two hrs in the gym at a time. 35-60minutes of weight lifting 30 minutes abs and 30 minutes cardio. 
 If you’re working out, watching your nutrients and adding in Cardiff it will be good for you and result in what you’re looking for. Sometimes just doing body weight training will start you off right, but if you’re doing the same routine it’s likely for your body to get use to the routine and stop showing results so make sure your changing up your habits. 
Good luck!

Body weight training 5 days a week?

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