Anxiety! & Tips?

So, i’ve fought with anxiety for years. I was diagnosed with depressions and panic anxiety when i was 16. I’m 18 & have recently started a new job. As a result of my anxiety, i’ve found that i get the most anxiety while watching the news and just seeing depressing media. (which is what’s usually projected by media) So I avoid it as much as I can so I don’t send myself into full panic mode. The other night by boyfriends dad was talking about some stuff that triggered my anxiety a little bit. So with panic, i think i’m going to die every run in i have with it. I was wondering if ovulation could cause more anxiety, along with the stress of a new job. Being my anxiety has lasted for a few days. If anybody has any tips, please let me know. I hate constantly feeling like i’m about to burst into tears.