What do I do

Question

Guys I’m so depressed I need to loose weight ASAP ! I’ve gained 20 kilos and I’m now obese when I walk I have NO confidence anymore and I’m so ashamed. My issue is everynight when I finish work I smoke weed and binge eat .. I will eat and eat and eat hek my weight gain ..
I can’t stop smoking weed I love it so much .. how can I help my binge eating habit as I exercise 4 times a week but the binge eating is throwing me off ! Please any tips

Answer

It really will be hard to stop if you're not willing to give up weed. Weed produces the munchies as you know, and most cravings that come with smoking are for unhealthy junk food. You could try smoking during the day and having your munchies during the daytime because when you do it at night, the food becomes fat easier while in the daytime you still have time to exercise and get rid of the junk food you have eaten.

Answer

Drink water and pig out on fruits and veggies. 
Or go do something, take a walk or colour. Anything but stare at the TV and eat lol.

Answer

Eat during the day to avoid low blood sugar and the binging that follows a day of not eating. And switch your weed strain.! Not all strains give you the munchies.

Answer

Binge eat on healthier options. Dont have junk food or anything unhealthy as options for when you get the munchies.

What do I do

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