anxiety when it’s hot? and makes you want to cry out of frustration?

Question

idk i’ve always been like this (i’m 26) 
when it’s super hot and you obviously can’t do anything about it, my anxiety is SKY HIGH and i just want to get out of my skin and i just cry ... e v e r y time ! 😭

Answer

I don’t feel this way, unless I have to stand still in the heat.  Then I get anxious.  I thinks it’s like a sensory processing issue.  Deep breathing usually helps me, but it sounds like yours is more extreme.  If you’re already being treated for anxiety, your doctor may be able to help.

Answer

Only time it really bothers me is if I'm sleeping, especially now that I'm super pregnant my baby is like a personal heater on full blast.

anxiety when it’s hot? and makes you want to cry out of frustration?

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