Weighted vest for weight loss plateau?

Question

I’ve hit a weight loss plateau and my diet is good. I know they use weighted vest and backpacks in the military to help get in shape. Anyone have any luck breaking a plateau by working out with a weighted vest on? If so, how heavy should it be? I’ve lost 60 pounds. 15 more to go!

Answer

What kind of workouts do you do? What’s your goal? To be a certain weight or a certain size? Because if you’re lifting, you’re gaining muscle and muscle is more dense than fat so your weight may be the same but your size may be smaller. 
If you know you’re eating well does that mean you track everything you eat? Stats show people often underestimate how much they’re eating. The easiest thing would be to cut calories instead of harder workouts.

Answer

Change your workout routine. Usually a plateau means your body is used to what it’s been doing so try something different to shock it.

Answer

I’m not sure if that would help. Have you spoken to your doctor about it?

Weighted vest for weight loss plateau?

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