Lately I’ve been struggling really hard with my anxiety and depression...I stopped smoking weed about two weeks ago for my job but that’s what helped with my anxiety. I’m really trying to not get on any medicine so I’m hoping you ladies have some advice to help with anxiety/depression.

I used to self harm so I’m steering away from that, I’m worried tho that if I don’t get better my old habits will come back and that’s the last thing I want.

Please help