Prolapse 😭

Ke

6 weeks PP. So I have anterior wall prolapse, most likely my bladder is prolapsing, my doctor can't tell. It's a big bulge at the entry way of my vagina, so it's not a mild case. I live in an area with really bad care. No referral to a therapist or nothing. He said he thinks it'll get better on it's own. I also have bad incontinence. Anyone experienced with prolapse??? I'm pretty sure this doesn't get better on it's own?? I'm pretty freaking depressed. You can never run, weight lift, freaking do anything with a prolapse again. This was my first baby. I'm so afraid to have another.