Anxious Attachment Style

Allison

Who are my ladies out there familiar with their romantic attachment style? I have an anxious/preoccupied attachment style and have been struggling with more anxiety recently due to starting a new relationship. The person I’m dating is great in a lot of ways. Very kind and supportive, funny, we have a lot of fun together. But he’s a full-time musician which means he’s busy on most evenings and the weekends, so he’s not as available as my anxiety would like him to be. Any tips on how to quiet my anxiety and/or focus less on him and this relationship? Normally I’d talk with my counselor about this, but my counselor and I are focusing on working on some past trauma so I’m trying to keep my therapy pretty focused on that rather than my current relationship. Thanks in advance for any thoughts or support.