What can I do to naturally lower blood pressure?

Question

I’m 20 years old and have high blood pressure for the past few months. I’ve removed stressors from my life, don’t over exert myself... My BP is usually 90s/60s BUT the past couple of months have been typically 120s/90s and can get up to 140/90s easily :( idk what’s going on and it happens randomly! The doctor isn’t wanting to put me on anything because he’s never around when it happens :/

Answer

Cinnamon is helpful with that. Organic food stuff.

Answer

Typically they won’t put you on blood pressure meds until they see it for one. And they’ll monitor it for a while. And usually it had to be dangerously high. Like 180/120. Normal blood pressure is 120/80 so even if yours does get to that that’s still considered normal. Don’t stress until your doctor is concerned

Answer

120/90 isn't high, may be higher then your normal but wouldn't concern a dr yet. 140 is above normal, but still not range for medication. If you drink caffeine,  cut that down. No smoking, healthy diet and exercise. Those are the lifestyle modifiers you can control other then stress.

Answer

Do you have a SO?

Answer

Everyone’s different. My friend also has a higher blood pressure just like how other people have lower ones.

Answer

I know what’s considered normal and pre-hypertensive for various ages, I’m a Medical Professional , I’m just asking for opinions and suggestions for natural ways to decrease since I’ve had the same blood pressure the past 10 years .. lol

What can I do to naturally lower blood pressure?

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