Struggling with milk supply while at work

Ashley

I have been trying to pump at work but it's so difficult to take time to actually go and pump, I've told my manager when I need to go (twice per shift) and somehow I can only get 30 minutes within 8 hours which is actually my lunch break.

Baby is 5 months and my freezer supply is down to 2 bags. I tried pumping at home on days off too but just the last couple days Im barely producing 4 oz combined during one session. In the past I've been able to get 8-10 oz each time.

I hope it's not time to give up breastfeeding! Baby has had oatmeal/breast milk a couple times but not enough to have that be his main source of food. And we've never had to use formula so I wouldn't even know where to start with that.

Anything I can do to get supply back up? Do you think it's because I'm not able to pump enough at work? I'm eating plenty and drinking enough water, Im worried baby is not getting enough now!