Best free stress management techniques?

Question

I’ve been under so much stress lately and can’t seem to get a handle on it. 
I have zero money to put towards yoga classes, gym memberships, or anything other than typical bills and groceries really to be frank. I’m working 2 jobs, have a 3 year old, and the normal adult responsibilities so me time is also a scarce commodity.
What are the best free stress management techniques people use that have really worked wonders?!

Answer

best advice i was ever given is to do something with your hands. whether it’s sewing, drawing, painting, etc or even just twiddling your thumbs lol

Answer

Go for a walk, self talk, do something that you enjoy ( reading, facial masks, etc) running, cooking/baking, etc. 
The trick is first to tell yourself that what you are going through is temporary and second, do little things to make you happy.  
If you are into yoga, YouTube is your best friend, you don’t need gym membership for that.

Answer

Grocery shopping alone every week or cleaning the house every night when kids are in bed. I know they are weak but I genuinely love listening to music with cursing turned up loud on my way to the store and I messed or clutter make me anxious so I love to clean

Answer

Have you tried valerian?

Best free stress management techniques?

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