What is a kegel and how do I do it?!

Question

I googled... And people are in all sorts of different positions.... I'm confused. What is the exercise we should be doing in preparation of labor?! THANKS!

Answer

Imagine you have a tampon in and squeeze it. That’s the best way I’ve heard it described 😅 You don’t need to be in any specific position. I do them sitting, standing, laying down, etc.

Answer

It’s pretty much clenching and unclenching your vagina muscles. You can do it in any position, even just sitting there.

Answer

It's the same thing you do to stop peeing mid-stream. It's just clenching muscles down there that you don't normally think about.

Answer

Do it when you are driving lol you're trapped for a bit anyway. Might as well get something good out of it 🤣

What is a kegel and how do I do it?!

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