does exercising make your period lighter ?

Question

I have heavy periods and I want to know if any of yous work out and noticed a change in your periods & cramps.

Answer

Idk about lighter but it does help ease cramps and lots of other physical symptoms.

Answer

It doesn’t affect my flow but have heard others comment that it does for them. I’m guessing it depends on the person. It does make my cramps more bearable though.

Answer

Heavy periods are normally a sign of iron deficiency so exercise won't have any affect, or will make it worse

Answer

It very well can for some people. Others it may have no effect

does exercising make your period lighter ?

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