Water weight?

Question

So I was wondering, how do you know you're just loosing water wieght and not burning fat? 🤔🤔🤔I used to be 187 now I'm around  170-172 and after a workout I'll drink about 2 cups of water and I'll gain my wieght back and then the next day I'll weigh myself and I'll loose more weight

Answer

Water weight is typically a couple lbs along with the rest of the food you ate in a day. A normal weight gain in a day is between 1-5 lbs and you lose that overnight typically. For example, I wake up and weigh about 157 and by the end of the day I’m at about 159 ish. If you’ve truly lost fat, the number will return to your morning weight. And the number should slowly be going down over time if you’re actively trying to lose weight. If you’re fluctuating between the same numbers for a decent amount of time, then it’s time to change something. Working out harder/longer, tracking calories/macros better, etc.

Answer

Only weigh yourself once a day, in the morning, after you’ve gone to the bathroom, before breakfast. Everything else is a fluctuation in water weight and isn’t how much you really weigh! Also I’m so sorry but losing**** Ok you got this, congratulations so far!!! And best of luck girl

Water weight?

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