How to lose weight quick????

Question

Can y’all give me some tips to lose a few pounds quickly preferably before May 17. I’m 16 and going to the beach this weekend and need to lose like five pounds. No hate please. I weigh 133 and wanna be in the 120’s

Answer

You should have planned that sooner. There is not a single healthy option to lose weight that fast in 4 days...

Answer

That’s not how weight loss works

Answer

133 is normal weight.

Answer

Fasting

Answer

If you eat healthy for the next few days you will feel better in your own skin. You may or may not lose a couple lbs, but really the number on the scale does not matter (anything you lose that quickly is just water weight anyways, not actual fat). I personally find lots of veggies, lean protein, and healthy carbs combined with good sources of fats and lots of water helps with bloat. Bloat can make a major difference in how you feel, even if the scale doesn’t move. 
Finally try to move a lot. You don’t necessarily need to hit the gym hard if you’re not used to that sort of lifestyle, but at the very least move a lot. Go for walks or jogs, do a YouTube workout video or yoga. I personally love the gym and weight lifting but knew nothing about it at your age and probably would have injured myself had I tried jumping in without educating myself first. Movement and healthy diet are key to feeling good and when you feel good you look better too, no matter the number on the scale. People can’t look at you and see 133 vs 128... so who cares about that anyways

Answer

Eat chicken /ground turkey/ vegetables/ water 
No juices, no sweets, no breads, no rices, no dairy
Workout 2 hours a day, this works for me but you have to be dedicated, and idk if it’ll work for others. I workout 1 hour during my lunch break & 1 hour after work, I lift heavy weights every day.. if you’re really dedicated, run a 2-3 miles a day if possible.. break it up if you have to. Don’t over do it, losing the weight that fast isn’t likely but I workout a lot and this works for me

How to lose weight quick????

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