How do I loose the fat in these areas? Help?

Question

Hi ladies. 
I’ve put on a lot of weight in the last year and I’m working hard to get into shape again! I’m very new to it, I just wondered what the best exercise is to work on these areas? I’m doing over all body, but I want to focus on my inner thighs and couple other places

Answer

Best overall exercise that worked for me was running. Looked just like that a year ago. Also, remember to intake less calories than you lose.

Answer

Random question, but do you wax? How do you get it so smooth looking? 😅

Answer

Sumo squats!

Answer

You cant spot reduce. You have to lose fat all over your body for you to lose it on your inner thighs. There are plenty of squat variations that will help tone your thighs in general. Single leg exercises like lunges, step ups and split squats are great and encourage stabilizer muscle use. Make sure you are doing cardio as well, running, cycling, and stair climbing are all great alternatives.

Answer

I loooove the bikes. It’s removed fat whilst also toning.

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The stair master is really great for those areas. :)

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You can’t spot target specific areas. As a PT talking here, just can’t. you have to eat clean and train hard to notice a change in total body fat loss

Answer

#ri28 help me

Answer

I think you look great tbh

How do I loose the fat in these areas? Help?

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