Hey ladies! Need advice bad!

Stephanie

Hey y’all! So I’ll be 30 weeks on Wednesday with twin girls. However, my vaginal muscles and groin muscles are so sore I can barely walk and when I am I’ve noticed I’m not breathing cause it hurts so bad. I use to soak in the tub but I’m too big for that now because my tub is tiny. Can I use a heating pad or something to that affect? I’ve been using Tylenol it helps some but not enough. It’s not helping the tightness which is the main problem