PCOS and Weight lifting??

Question

Hey guys!! I have PCOS and want so badly to start eating right and getting my body exercising, I have seen a lot of people say to incorporate weight lifting. I just want to know what has worked for you? Any tips on how to start? And specific work outs and how to do them? I know nothing about the gym, I’ll start going, do cardio and get bored of it and stop! I’m tired of letting my body keep on getting worse and not doing anything to change it! Help! 😩

Answer

I hate your typical cardio but it is important. I suggest classes like cycle and body pump which are fun! Weight lifting is my love though. Start light, track your weight and reps and you quickly see how much stronger you get. Pinterest has great weight lifting workouts for both home and gym. Also, most gym machines have directions on the machine to direct you on proper use. If you have the money, a personal trainer can also help you get on track with workouts and diet. Good luck!

PCOS and Weight lifting??

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