BBT??

Question

Never really messed around with it.. but wondering how you keep track?? How do you check your BBT?? Might sound like a silly question.. 😂😂

Answer

Hello fellow Nikki! Easy - pick up a bbt thermometer and work out if vaginally works for you. Must log same time every morning before you even sit up, must have slept for at least 4 hours straight and always use the same method. 
It doesn’t work for me personally I got a sensor that I put under my arm at bed time and it records throughout the night and download the data in the morning. It doesn’t have to be the same time :) pricier but soooo much easier

Answer

I use BBT thermometer in mouth each morning when my alarm goes off. Just keep it on my nightstand, record temp in app then move on. 
Need to do it from start of cycle & every day to really see pattern. It’s better for retrospective info rather than on the day info so I use OPK as well.

BBT??

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