How do you recover after a miscarriage.

Jay

I've been so stress last month and early this month that when I got my period I was really happy. The only problem with this was that it was different, I had sooo much pain and heavy bleeding. My stomach wasn't mine for a while and the period was just not stopping after it normal flow. After it eased up a bit cause I was soooo sick I went to the Dr cause I'm telling myself I must have got an infection and my body is getting rid of it. After my Dr visit etc I was told I was pregnant....., I broke down cause I've been sooo busy moving back and forth that I got lost somewhere....., my tummy still hurts and I do cry at nights when I try moving and all I can do is hold my tummy. how to u cope with some u didn't know u had?