Keto and period changes
Yall ive been doin keto for a few months and lost about 30 pounds. I started keto to lose weight, help regulate my period and hopefully get pregnant. After doin keto for almost 3 months, my period finally regulated. But this month has been crazy. I started my THIRD period of this month today
Now i havent been as strict on my diet as i usually am so i dont know if that has something to do with it or not. Ive done keto before and quit and never had this happen. I dont know what to do and i dont have insurance at the moment so i cant really go to the doctor. Has anyone had this happen?
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