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Question

I’ve been doing a lot of exercises to get a bigger bum lately because it is pretty flat and I would like it to be bigger. I just want to know what foods I should be eating to help with getting a bigger bum?

Answer

Recommended Exercises: glute bridges, hip thrusts, step ups, lunges, deadlifts (bent and straight leg), split squats, donkey kicks, fire hydrants, kb swings
Stair climbing, but make sure you are activating glutes with each step.
With single leg exercises like lunges, putting more emphasis into your heel helps activate the glutes. A short lunge or weight focused in your forefoot activates your quads more.
Lifting moderate to heavy will get you a bigggg butt. However, bodyweight exercises will get you a nice firm butt.
Diet: Eat to feed your growing muscles. Eat after you workout. Specifically lean protein with a small amount of carbs within 30 minutes.

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