Tampon Lodge in me!

So this is weird for me to talk about but here we go. So yesterday I went to use the bathroom because my stomach was on fire. So once I was done I was standing over the sink washing my hand and suddenly I feel like something is coming out my vagina but I thought my mind was playing tricks on me. So I ran over to the toilet and sat and started to push and something sliding out and it was a tampon. But my shock was I didn’t realize that I had one in and couldn’t figure out when I put it in.