Prone Masturbation in Females?

Question

Recently, I have discovered that I have been masturbating in the wrong way, for the past 6-7 years. As such when I masturbate on my stomach, flat down, and put pressure onto my clit by rubbing and squeezing my legs. This is what I learned to be called Prone Masturbation, or Death Grip Syndrome.
What this does is as when (more commonly in guys) a male or female puts more pressure on their genitalia as they masturbate, it desensitizes said genitalia, and causes the person to be more used to that form of masturbation via pressure, and makes it almost impossible to orgasm or feel any sort of pleasure from masturbating in any other position than when they do Prone Masturbation.
I have been trying to find out more information about this, and more specifically on how can girls ‘heal’ from it, but whenever I search up anything, it always appears for men, and rarely is there anything for girls to help out. Though when I did find out anything about it, the advice was always more on to stop masturbating for a little while, and then once and gradually over time, start masturbating again until you feel more normal and better.
What I really really REALLY want to know that the stupid google searches won’t give to me about this, 
1. Is if there are any specific techniques to help solve prone masturbation specifically for females.
2. How long would it take for me to have it ‘solved’
3. Can I please have some stories or experiences with this so I can have some insight as to understanding that I am not alone and what others did to have it solved completely?
Please! Someone respond to this so that I may actually feel proper pleasure for once!

Answer

I am afraid that you fell in a google hole. Whatever you read about prone masturbation is pretty suspect. The research is pretty old and not scientific. The original paper studied just 5 men out of the billions out there, there were no control subjects and the men turned around and masturbated on their backs and all the so called problems went away instantly.
The traumatic masturbation syndrome has been removed from all medical diagnostic manuals because it does not exist.
If you want to stop masturbating this way, just stop, turn around and discover what makes you orgasm. This can take a while, but it is all within your reach.
When you masturbate a lot in a certain position, the neural pathways carrying those signals to your brain becomes tightly bound, like a river that carved out a path. So now you find it very easy to do it that way, and every time you do it that way, you strengthen your body’s ability to orgasm that way, and make it more difficult to orgasm in any other way. This is not because you did any damage, but just because of the way your body carry stimulation signals to your brain.
Put aside some time every day, and try different things. The way we orgasm is often very specific, and you have to discover yours.

Answer

well i dont have experience with this but when i was like 15 i masturbated using a vibrating toothbrush REALLY HARD snd yes the wrong side of the toothbrush (why was i so stupid? idk but the bristles felt so good at first) very often and my clit got a lot less sensitive. after about a month of not doing it i was able to feel pleasure again from just my hands. while your clitoris can be temporarily desensitized, the only thing that would actually like permanently lessen the feelings in it would be nerve damage which is usually internal

Prone Masturbation in Females?

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