I'm so confused. I spoke to a lactation specialist on Monday about a dip in my supply now I back to work. We discussed power pumping, lactation cookies, and herbal supplements. Didn't care for herbal supplements so I tried power pumping and the lactation cookies. Did not see a difference after power pumping I called and spoke to a different lactation specialist in the same company and got completely different answers. She said Ppower pumping won't help I would have to continue pumping the same schedule for it to work. I have a dip in my supply because I've cut out night time pumping. She felt like the suction I was using on my pump was too high and I should use a slower speed. I get much less milk with a slower suction then I did before. Anyone with experience on power pumping? What is the time frame you see results? Do you continue pumping on that schedule?