Do you sleep past your alarm? I’m trying to stop this bad habit. Any tips?

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Here’s what helped me. I’ve read it in the book called “Miracle Morning”. The thing is called “Snooze-proof strategy” 😂
1. Set your intentions before bed. Your last thought before you fall asleep is usually the first thought when you wake up. 
Tell yourself something like “I’m going to get up at 7 am tomorrow and will feel great”.
2. Move your alarm across the room. 
Motion creates energy and you will have to get up and move to get to the alarm. 
3. Take care of yourself. 
Brush your teeth, brush your hair, wash your face, etc. 
4. Drink a glass of water. 
After sleep you are naturally dehydrated. Plus it’s good for metabolism. 
5. Get ready. 
Get dressed or jump in the shower. 
Some people also set their ac for the warmer temperature so it’s not so cold then you leave the bed. Also you can keep your curtains open so natural sunlight wakes you up.

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Im always sleeping in. I think the only times that I have woken up immediately to an alarm was if I was really excited about the day ahead or something like that lol.

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Yes i do thst why i set like 5 different one keeps going off so i dont

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I always get up when my alarm goes off or a little before. But my bf sets 3-4 alarms about 15 mins before he has to get up so by the time the last ones done he’s ready to get up. Back in high school I’d force myself to literally jump out of bed and do 10 push ups or go splash cold water on my face until it became a habit to wake up on time

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I’m one of those rare and lucky people who wakes up right at my alarm, and then gets out of bed immediately. 
But if you’re sleeping through yours, depending on how bad it is, I’ve heard of alarms out there that vibrate your bed to wake you up too. Someone I knew in college had one in the dorms like that and hey it worked 🤷‍♀️

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Yes because I don’t work and my college classes are at 6:30 pm lol 😆

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You can download alarms that don't stop until you answer a maths problem or do an activity that wakes your brain up a little. I used to have this when I took maths and now I may sleep past one alarm but no more than that usually

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I wake up as soon as my alarm sounds. I don’t usually get out of bed immediately, but I’m at least awake. As for tips to not sleep through your alarm, perhaps turn the volume up full blast? If that’s already done, or is not an option, maybe see about getting one that will vibrate the bed - as another poster said. And if that doesn’t work, maybe you aren’t getting enough sleep? Perhaps try going to bed earlier? These would be the first things that I would try.

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I kind of wish I could have a day like that, I always wake up before mine. 😒

Do you sleep past your alarm? I’m trying to stop this bad habit. Any tips?

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