How to gain weight??

Ja

Hi guys,

About 2 weeks ago, i got out of an emotionally abusive relationship and i was wondering on how to gain weight again?

I spent all of my time worrying about him that i began not eating and getting out of bed and now i feel sick all day, every day and i’m finding it extremely hard to eat even something small.

Here is a before and after, i’ve lost about 3 stone even though it doesn’t look like it.

I’m struggling, a lot and my next psychiatrist appointment isn’t until the 10th.

My Mam is recommending whey protein powder but i’m not sure if it’ll work?

Thank you, even if you’ve just read this or have commented, I appreciate it a lot.