The back fat has got to go. Tips?

Question

*pls be gentle* 
I am 7m pp & started working out/eating better a couple of weeks ago! I’m down 5.2 lbs already but I have always had this uglyyyy back fat. Even at my smallest and I barely had a belly, it was there. I hate it. Anyone have any experience on how to get rid of it? Best type of exercises? Thanks mamas 💞 Also words of encouragement to keep the momentum up is always appreciated, ready to take my life back 💪🏼

Answer

I suggest weight training and heavy lifting! This Will help form and tone your body while losing fat! I started with an 8 week fullbody guide made by Darihana Nova. She also explains everything you need to know about nutrition. I am still going but she really taught me how to start!

Answer

Unfortunately it can be very difficult to target fat loss, it tends to just come off where it wants to first! 
So it’s best if you mix your exercise up a bit, running cardio, try classes (Zumba, Pilates etc) swimming, even at home work outs (invest in some weights and dumbbells you can use) Lifting weights can be very good for turning fat into muscle and toning up all over. Also, a little side note, if you start exercising a lot don’t be disheartened by the scales. Muscle has a higher mass than fat for the same physical amount so if you are gaining muscle, you may not see a massive decrease on the scales. 
It’s all about trying different things and see what gives you the best results, and hoping the stubborn back fat will shift! However, sometimes you just need to accept it as part of you if it has always been there. Best of luck!

Answer

Swimming is incredible for all over body toning.

Answer

You got this!!! Great that you are getting back to it 🙌🏼🥇

The back fat has got to go. Tips?

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